Cuban Ropa Vieja

Ingredients

• 1 tbspVegetable/olive oil
• 2 lbsFlank steak
• 1 cupBeef broth
• 8 ozTomato sauce
• 1 Sliced onion
• 1 Sliced green pepper
• 2 Clovescrushed garlic
• 6 ozTomato paste
• 1 tspCumin
• Sea salt, Black pepper

Instructions

1. 1

   Season flank steak with salt and pepper.

2. 2

   Brown on all sides in oil.

3. 3

   Combine remaining ingredients in a bowl.

4. 4

   Place steak in slow cooker; pour mixture over.

5. 5

   Cover and cook on high 4 hours.

6. 6

   Pull steak apart with forks.

7. 7

   Serve over rice; garnish with cilantro or parsley.